updated Jan 2025
If you’re a new dog owner, you’ve likely wondered: How much exercise does my dog need? Should you walk them daily? For how long? And what about different breeds and ages? Finding the right balance of activity for your furry friend is crucial for their physical and mental well-being.
Let’s dive into this essential topic and help you determine your dog’s needs to stay happy, healthy, and well-behaved.
The Importance of Exercise for Dogs
Exercise is not just a luxury for dogs—it’s a necessity. It helps them maintain their weight, strengthens their muscles, improves their cardiovascular health, and, most importantly, provides mental stimulation.
A well-exercised dog is a happy dog. Regular walks and activities reduce boredom and minimise destructive behaviours like chewing, digging, or excessive barking. Dogs thrive on structure and routine, and consistent exercise is vital to their day.
Starting Early: Puppies and Exercise
If you’ve welcomed a puppy, the first few months are critical for their development. While ensuring they’re fully vaccinated before venturing into public spaces, early socialisation is equally crucial.
Invite friends and their well-mannered pets to your home, or take your puppy to meet people and other dogs in safe, controlled environments. These interactions help your puppy grow into a confident, sociable adult dog.
However, puppies’ bones and joints aren’t fully formed until around 18 months of age. Over-exercising them during this period can lead to long-term damage. A good rule of thumb is the 5-minute rule:
- Walk your puppy for 5 minutes per month of age, up to twice a day.
For example, a 6-month-old puppy would benefit from two 30-minute walks daily.
Always trust your instincts—if your puppy seems tired, it’s time to call it a day. Every dog is unique, so adapt as needed and consult your vet if you’re unsure.
How Much Exercise Does an Adult Dog Need?
The amount of exercise needed for adult dogs varies widely based on their breed, age, and overall health. Some general guidelines can help:
Low-Energy Breeds
Dogs with short faces (brachycephalic breeds), like Bulldogs or Pugs, are prone to respiratory problems and require shorter, gentler walks. Two short walks a day, along with some indoor playtime, are often sufficient.
Medium-Energy Breeds
Breeds like Chihuahuas, Shih Tzus, or Dachshunds usually need about 30-60 minutes of walking daily. These smaller dogs can be energetic but don’t require the endurance activities that larger breeds thrive on.
High-Energy Breeds
Labs, Border Collies, Springer Spaniels, Dalmatians, and most terriers are energy powerhouses. These breeds can happily cover 5-10 miles (or more) daily. A good starting point is at least 60-90 minutes of exercise daily, broken into two walks, plus opportunities for off-lead running, fetch, or other high-energy activities.
Seniors and Special Needs Dogs
Older dogs or those with health conditions may require less physical activity. Gentle, shorter walks tailored to their abilities are best. Focus on low-impact activities that keep them moving without overexertion.
Quality Over Quantity
While it’s tempting to focus on the length of a walk, the quality of the experience matters as much. Dogs with sharp minds and high intelligence, like Border Collies, thrive on mental stimulation as much as physical exercise.
To keep your dog engaged:
- Mix it up: Try different routes or visit new parks.
- Play games: Bring a ball for fetch or a toy for tug-of-war.
- Let them sniff: Sniffing is a natural behaviour that helps dogs relax and explore their surroundings. Allowing them time to smell and investigate is as important as walking.
Remember, letting your dog out into the back garden isn’t enough. While it’s great for quick bathroom breaks, it doesn’t replace the variety and stimulation they get from a proper walk.
Signs Your Dog Needs More Exercise
If your dog isn’t getting enough physical or mental stimulation, they may exhibit unwanted behaviours, such as:
- Chewing furniture or shoes.
- Excessive barking or whining.
- Digging in the garden.
- Over-excitement indoors, such as jumping on people or pacing.
- Following you everywhere, even when you’re resting.
These are signs of boredom or pent-up energy. Regular walks and activities can prevent these behaviours and help your dog feel more balanced and content.
The Benefits of Proper Exercise
When your dog gets the right amount of exercise, you’ll notice a world of difference in their behaviour and overall happiness. A well-exercised dog is:
- More relaxed and calm at home.
- Less likely to engage in destructive behaviours.
- Better at responding to training commands.
- Happier and healthier, with improved physical and mental well-being.
My dog, Missy, is a Border Collie full of energy. After a good walk or run, she’s perfectly content to lounge around the house. Without exercise, she follows me around constantly, looking for something to do—proving how vital activity is to her happiness.
When Time is Tight: Getting Help
Life gets busy, and sometimes, walking your dog daily isn’t possible. Hiring a professional dog walker can be a lifesaver if you struggle to fit regular walks into your schedule.
Dog walkers provide the exercise and stimulation your pet needs, giving you peace of mind that they’re staying healthy and happy, even when you’re unavailable.
How I Can Help
If you’re in the Finchley, Muswell Hill, East Finchley, North Finchley, Friern Barnet, Woodside Park, or Finchley Central areas, I’d be delighted to help with your dog’s exercise needs.
I specialise in solo dog walks tailored to your dog’s unique requirements. Whether your pup needs a gentle stroll or a high-energy adventure, I provide a personalised service to ensure they’re well cared for.
- Contact me today: Send a WhatsApp message to 077 077 6 33 44 or contact me directly.
- Why choose me? I’m an experienced dog walker with over 10 years of professional experience and glowing references from happy clients.
Final Thoughts: How Much Exercise Does Your Dog Need?
The amount of exercise your dog requires depends on its breed, age, and health, but one thing is certain: regular walks and activities are essential for its well-being.
By committing to daily exercise—whether it’s a brisk walk, a fun game of fetch, or an off-lead run at the park—you’re giving your dog the best gift: a happy, healthy, and fulfilling life.
Don’t hesitate to reach out if you’d like support meeting your dog’s exercise needs. Together, we can ensure your furry friend gets the care and attention they deserve.
Let’s make every walk a step towards better health and happiness for your dog! 🐾
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